With more people being affected by the widespread COVID-19 outbreak every day across the globe, it is high time to take necessary precautions to keep your family safe.
What Advice Should We Follow Against Covid-19?
There 5.11 million confirmed cases across the globe out of which 1.95 million people have recovered. Following safety measures outlined by the WHO and CDC will help you to reduce the chances of being infected. Here are some of the most important pieces of advice that you must follow.
Staying Safe at Home
COVID-19 transmission happens through respiratory droplets in most of the cases. That’s why it is important to maintain distancing. Here are some of the steps that you can follow in order to minimize your chances of being exposed to droplets.
- Clean Hands: The first step is to clean hands with alcohol-based sanitizer at regular intervals. Alternatively, you can also consider washing hands with soap and water. According to a guideline published by the Centers for Disease Control and Prevention (CDC), you need to make sure that your sanitizer contains at least 60% alcohol. Also, every family member should wash their hands for at least 30 seconds.
- Avoid Crowded Areas: One of the best ways to beat coronavirus is to avoid crowded areas. This helps you to stay away from people suffering from the flu. This should be specially maintained for those who are more than 60 years old.
- Disinfect Surfaces: If you have to go out for the purpose of working, it is absolutely mandatory for you to keep the surfaces as clean as possible. You can use alcohol-based disinfectants for this purpose.
- Don’t Touch Your Face: Since the virus makes its way into your body through respiratory droplets, it is best to not touch your mouth, nose, and eyes without washing hands.
- Wear Masks: Wearing masks can help you prevent the chances of being affected by the coronavirus. Besides maintaining a distance of 6 feet, you should wear a mask whenever you are going out in public.
- Stay Home: If it is possible for you to stay home and work remotely, you are advised to do that. In case you or any family member of yours is having symptoms similar to flu, it is important that you keep that person in isolation and consult a physician.
Staying Safe at Work
If you have to go to the office for work during the pandemic, it is best to follow a few safety measures that can prevent you from being infected. Here are the tips that you should follow at workplaces.
- Clean Work Surfaces: Before starting to work, you must clean your phones, work area, and keyboards with alcohol-based disinfectants. This will reduce any possible chances of transmission.
- Wash Hands: Keep washing hands at regular intervals, especially before eating or touching your face. You can also use an alcohol-based sanitizer for this purpose.
Staying Safe while Traveling
While traveling, you must follow the general hygienic recommendations laid out by the World Health Organization. Here are some tips that you should follow while traveling.
- Clean Hands: In order to keep yourself and your fellow passengers safe, you must clean your hands at regular intervals.
- Maintain Distancing: If you see anyone coughing or sneezing while traveling, please maintain at least 1-meter distance.
- Follow Travel Advisories: Local authorities have issued specific travel advisories for passengers traveling during the COVID-19 outbreak. You must adhere to those as well.
If You Are Having Flu
If you are having a flu or fever, it is best to keep yourself confined and isolated from others. During this time, you can follow a number of tips in order to prevent others you from being affected.
- Use Tissue: If you are frequently sneezing or coughing, please use your elbow to do so. Alternatively, you can use tissues as well. Please remember to wash your hands immediately after coughing or sneezing.
- Stay Home: In case symptoms get worse, it is best to seek help from a professional doctor. You must seek professional advice especially when you start facing breathing trouble.
- Use Different Utensils: If you are having flu-like symptoms, it is best to keep your utensils, towels, bedsheets, and other things separate from others.
Once you start following these pieces of advice, it will become much easier for you to protect yourself from getting sick. These safety measures will help you to reduce your chances of being exposed to the respiratory droplets of the person affected. Stay home, stay safe.