Is the paleo diet an eating plan model right for modern humans? Basically, a paleo diet is a dietary plan based on foods that might have been eaten during the Paleolithic era.
So this diet includes lean meats, fish, fruits, vegetables, nuts, and seeds. The paleo diet brings a rapid change in our diet which is genetically mismatched to our human body.
Usually people follow a paleo diet if they want to lose weight or maintain a healthy weight. It follows stricter guidelines when compared to other diets. That’s why it delivers more benefits than the others.
Here in this article, we will discuss some of the best paleo diet books. So read on.
Best Paleo Diet Books To Read On 2020
Clean paleo family cookbook
Clean paleo family cookbook is a paleo diet book that contains hundreds of healthy recipes for your whole family. Those recipes are perfect for your whole food and paleo diet.
Each recipe is completely free of grains, gluten, legumes, dairy, soy, and artificial ingredients. Clean paleo family cookbook was written by Ashley McCrary. The purpose of this book is to support each and everyone in cooking and serving for your family with high quality healthy meals.
Thus the recipes are of delicious dishes and keep all your family members wanting more and more. The flavorful and tasty recipes meet all the guidelines of paleo diet too.
Paleo slow cooker cookbook
The paleo slow cooker cookbook contains 40 easy to prepare paleo recipes for your slow cooker. This helps you to save your time in the kitchen. The book contains recipes of main dishes, easy breakfast ideas, desserts, etc.
Along with them, you can also find some great paleo slow cooker tips that you can use to make the most of your slow cooker. This ensures that your dishes turn out wonderfully when you prepare them.
The recipes included in the book aree:
- Paleo egg and sweet potato breakfast
- Paleo bacon and blueberry slow
- Cooker breakfast carnitas
- Paleo Jamaican Jerk slow cooker chicken wings
- Paleo buffalo slow cooker hot wings
- Paleo Meatballs and Spaghetti slow cooker recipe
- Paleo Asian inspired pepper steak slow cooker recipe
- Paleo chicken Tikka masala slow cooker recipe
- Paleo beef and garlic slow cooker stew
- Paleo shepherd and pie slow cooker casserole
- Paleo pizza bowl slow cooker recipe
- Paleo apple and pear sauce slow cooker recipe
The ultimate Paleo cookbook
The ultimate paleo cookbook is a paleo diet book written by Arsy Vartanian and Caroline Potter. This is the comprehensive paleo cookbook available for you.
Arsy Vartanian and Caroline Potter are popular paleo bloggers. They have come together to bring over 900 recipes in this cookbook. All the dishes are gluten and grain-free.
They are sufficient to satisfy every cravings in you. With very ew ingredients that are easily available for you, in an easy and fastest way, they present easy weeknight dishes, budget-conscious dishes, and slow cooker dishes.
The author of the book, Arsy Vartanian is the founder of the Paleo recipes included in the book and she is a blogger too.
The other authors contributed to form the whole book are Rachel Ball (Grok Grub), Jenny Castaneda (Paleo Foodie Kitchen), Hannah Healy (Healy Eats Real), Katja Heino (Savory Lotus), Nazanin Kovács (Cinnamon Eats), Rachel McClelland (South Beach Primal), Vivica Menegaz (Nourished Caveman), Caroline Potter (Colorful Eats) and Kelly Winters (Primally Inspired).
Paleo principles, written by Sarah Ballantyne reveals the science behind the paleo template, step by step guides, meal plans, and 200+ healthy and delicious recipes for real life.
This is a comprehensive guide for those seeking a scientifically founded nutritional approach to optimal health. The author has completely researched the principles of the paleo template in order to inform and empower people’s day-to-day choices.
The whole cookbook is a collection of strategies, tips, and visual guides, and more than 200 delicious recipes.
The recipes are based on a variety of quality vegetables, meats, seafood, fruits, eggs, nuts, seeds, healthy fats, herbs, and spices. It also includes detailed explanations of nutrients and proteins included in each dish.
The big book of paleo cooking
The big book of paleo cooking includes 175 recipes and 6 weeks of meal plans. The book was written by Angela Blanchard and contains everything you need to go paleo.
It provides knowledge about the importance of paleo eating that our ancestors had followed millions of years ago. The big book of paleo cooking also reveals the vitality of eating paleo.
The mouthwatering recipes and 6 weeks meal plans provides you a health and nutritious diet that can help promote weight loss and boost energy. The recipes include fresh proteins, nuts, seeds, and unprocessed vegetables.
It doesn’t include any whets, dairy products, c and processed food items. The author of this cookbook, Angela Blanchard is a certified primal health coach and fitness trainer. She is a professional blogger too.
She has already written many other books on weight loss and paleo diet.
Paleo diet for beginners
Paleo diet for beginners is a cookbook that contains paleo diet recipes, paleo diet plans, and paleo lifestyle that helps you to lose weight easily and to maintain a healthy fit body.
Through this book, even beginners can discover how to improve your health living the paleo lifestyle. What you will learn through the Paleo diet for beginners are paleo rationale, paleo basic, paleo meal plan, exercise, and much more.
The author of the book is Julia Wright. Julia Wright has also tried to convey the importance of paleo diet and its history through her book.
Paleo diet is not a fad diet like any other diet. It has a vital role in our life as our ancestors had followed the paleo lifestyle millions of years ago. that’ s why the paleo diet is also known as the stone age diet.
If you are not familiar with paleo diet and its routines, then read any of the books mentioned above to get a wider knowledge about paleo diet.