Cutting calories to lose belly fat when you are in teenage isn’t a good or wise thing. Research has estimated dangerous levels of body fat in teenagers.
- 1 Easy Way To Lose Belly Fat For Teenage Girls
- 1.1 Eat breakfast on time
- 1.2 Avoid sweetened beverages
- 1.3 Follow a good workout routine
- 1.4 Avoid stress
- 1.5 Drink more water
- 1.6 Get enough sleep
- 1.7 Have green tea before bed
- 1.8 Switch off the phone before you go to sleep
- 1.9 Listen to your body
- 1.10 Eat fiber-rich food
- 1.11 Avoid processed foods and junk foods
Easy Way To Lose Belly Fat For Teenage Girls
You may think that consuming fat burning supplements and magical pills available in the market will help you lose belly fat, but you may be disappointed when that doesn’t work.
It’s actually not possible to burn fat within a few seconds or minutes. And these chemical supplements may cause harm to your body too. How to lose belly fat for teenagers? Let’s see.
Eat breakfast on time
Breakfast is the food of our brain. It is the most important meal of the day. Eating a nutritious breakfast on time can help teenagers to get more energy and to maintain perfect BMI.
Breakfast jump-starts your metabolism and helps to burn more calories for the whole day. When you skip breakfast, your metabolism doesn’t work properly and the body doesn’t burn fat to get energy.
Teenagers can eat oatmeal, fruits, nuts, chia seeds, pudding, and smoothies as breakfast.
Avoid sweetened beverages
People who drink sugary and sweetened beverages daily have bulged belly fat.
This visceral fat that surrounds a number of vital organs is unhealthy.
Those who consume a lot of sugary drinks have higher rates of diabetes and heart disease in the future.
Follow a good workout routine
Establishing a good physical workout routine that you enjoy helps you to burn off the belly fat.
You can try out yoga, dance, soccer, basketball, swimming, jogging, etc.
Give atLeast 1 hour for physical activities everyday.
You don’t have to follow intense movements, you can do slight workouts or walk for 1 hour.
Stress may cause abdominal fat even in non-overweight people.
People who have higher levels of stress hormones, cortisol is more vulnerable to having a bulged belly.
This abdominal fat is related to worse health and greater risk of heart disease. This also induces more negative moods in teenagers.
Greater exposure to stress and anxiety may enhance the cortisol reactivity in your body and this may lead to accumulation of greater abdominal fat.
Because cortisol restricts the fat distribution in your body by causing fat to be stored in the mid-section.
Drink more water
Drinking more water will help you to lose weight.
When you drink more water, it increases the number of calories you burn and this is known as resting energy expenditure.
Studies found that in overweight and obese teenagers, there is a 25% increase in resting energy expenditure after drinking cold water.
Drinking water before having your meals is also good. This reduces your appetite and decreases calorie intake, leading to weight loss.
Get enough sleep
Persons sleeping less than five hours at night will gain more abdominal fat so it is important to get a good night sleep and complete rest to help you lose belly fat
Sleep deprivation affects your ability to judge what is right for your body and increases your food cravings. While sleeping you should ensure cooler room temperature.
Because brown fat also known as brown adipose tissue is activated by cold temperature. This brown fat helps you burn unnecessary fat.
So sleeping at cool room temperature helps you lose a few calories. White fat is unhealthy for your body. The more the amount of brown fat in your body, the lesser the white fat.
Along with ensuring cold temperature, you should also sleep in absolute complete darkness. Darkness helps your body to produce melatonin which is a sleep-promoting hormone. This hormone also enhances metabolism and converts white fat to brown fat.
Have green tea before bed
Green tea contains compounds that help you burn belly fat. It contains antioxidants like ECGC which helps your body to improve metabolism.
The caffeine in green tea stimulates brown fat in your body and melts unhealthy belly fat effectively.
Green tea is a package of nutrients and antioxidants that may increase fat burning, help you lose weight, and boost health in different ways.
Having green tea before bed or drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing belly fat loss.
Switch off the phone before you go to sleep
Do not use mobile phones 30 minutes before you go to bed. Also, switch off the phone when you are sleeping.
Having any electronic devices like mobile phones in the room distracts your peaceful sleep and the body tries to make up for it by overeating.
If you don’t sleep properly, your body will not produce energy the next day. This reduces the impact of physical activities you get.
And the blue light from electronic devices like mobile phones, laptops, and televisions reduce the melatonin production in your body. That’s why it’s said to not use such devices 30 minutes before going to bed.
Listen to your body
Everyone, especially teenagers, loves to have food. So usually they continue eating after they feel full.
This makes you obese due to the consumption of more calories than your body needs. So try to eat slower and chew the food more. Also, stop eating when your body says it’s full.
Eat fiber-rich food
Fiber-rich food is good for digestion and it helps promote regular bowel movements.
If you eat more grains and fibers, it will be easier to lose belly fat.
So include fruits, vegetables, beans, legumes, nuts, seeds, and root vegetables in your daily diet.
Avoid processed foods and junk foods
Teens are always attracted towards processed foods. But consuming them can lead to weight gain and other health issues.
Because processed foods contain more calories and are low in nutrients and vitamins. So it’s better to have homemade healthy snacks and foods.
The body of teenagers is still growing, so it’s important to maintain nutritional health to prevent future health issues.
So consuming chemicals and doing intense gym workouts may not be good for their growing body.
It’s ideal to follow a healthy daily routine and to have a well-balanced diet to lose belly fat in teenagers.