Cervical spondylosis disease is described as degenerative arthritis (osteoarthritis) of the spine, also it is a common age-related disorder of the cervical spine that is located in the neck region. And this condition is also known as neck arthritis or cervical osteoarthritis, in most cases, people do not experience any pain, but they usually cause muscle spasms.
- 1 Cervical Spondylosis Home Remedies
- 1.1 What is Cervical Spondylosis?
- 1.2 Major Symptoms of Cervical Spondylosis
- 1.3 What Causes Cervical Spondylosis?
- 1.4 Risk Factors of Cervical Spondylosis
- 1.5 Best Natural Home Remedies To Cure Cervical Spondylosis
- 1.6 Safety And Precautions
- 1.7 Avoid These Things If You Have Cervical Spondylosis
- 1.8 When To seek medical care for cervical spondylosis?
Cervical Spondylosis Home Remedies
Are you the one who suffers from Cervical spondylosis disease? There is no specific treatment for this disease, but there are have been various measures opted by the doctors such as medication, injections, physiotherapy, and sometimes surgery as well. To get relief from the prolonged pain of cervical spondylosis, there are some natural treatments have mentioned below. You can also try out for these home remedies to help ease the pain of cervical spondylosis.
What is Cervical Spondylosis?
It is an age-related condition that is quite common that largely affects joints and discs in your cervical pain. This mainly develops from the wear and tear of cartilage and bones. The fluid present between the cervical discs is lost which makes the spine stiffer and that leads to cervical pain and results in changes in the bones, discs, and joints at the spine of the neck. According to the studies and clinical studies, this condition is present in more than 90 percent of people aged 60 and older. Also, it mainly affects joints and discs in your cervical spine.
Major Symptoms of Cervical Spondylosis
Most people with Cervical Spondylosis symptoms can vary from person to person. Also, the extent of cervical spine pain depends on the age of the affected person. But most of the people suffering from cervical spondylosis will not have any noticeable symptoms. One of the common symptoms is pain around the shoulder blade, and the pain might increase when:
- Tilting your neck backward.
Another common symptom includes:
- Pain in the shoulder.
- Pain in the arm or fingers
- Lack of balance
- Headaches at the back of the head or a severe neck.
- Tingling or numbness
What Causes Cervical Spondylosis?
One of the major causes of cervical spondylosis is the normal wear and tear of the bones in the spinal cord, which can result in degenerative spondylosis. Other major causes of cervical pain can be the following:
- Degeneration: The spinal disks in your neck may slowly wear down or degenerate, with this time the discs become thinner and the soft tissue has less elasticity.
- Herniation: A herniation is also known as a herniated disk. This condition mainly occurs at the normal age which can cause part of your spinal disk to tear or crack. Herniation can allow the disk to bulge out, pressing on nearby tissue or a spinal nerve and this pressure can cause pain, tingling, or numbness.
- Osteoarthritis: Osteoarthritis is known as the progressive condition that causes the cartilage in your joints to degenerate. And with Osteoarthritis the cartilage degenerates faster than with normal aging.
- Injury: Neck injury due to an accident can also lead to the onset of mild cervical spondylosis and this can accelerate the aging process of the cervical spine.
- Extreme stress and overuse: People who are employed in heavy lifting jobs like construction work can develop neck spondylitis and spondylosis. Because this kind of job can lead to extra pressure on the neck and spinal cord, and this can also lead to early lumbar spondylosis and symptoms of cervical spondylosis.
- Poor Posture: Poor posture means when you’re going through the same neck movements or holding your head in an uncomfortable position for a long period of time. This is found especially the people who work desk jobs and this is also known as repetitive stress.
Risk Factors of Cervical Spondylosis
Aging is one of the greatest risk factors for cervical spondylosis. And as you age the cervical spondylosis often develops a result of changes in your neck joints, such as disc herniation, dehydration, and bone spurs. So other than aging the risk factors of cervical spondylosis can also include:
- Neck injuries.
- Heavy lifting or putting extra strain on your neck.
- Holding your neck in an uncomfortable position.
- Genetic factors.
- Being overweight and inactive.
Best Natural Home Remedies To Cure Cervical Spondylosis
As I mentioned above this is a very common age-related condition that affects the joints in the neck. And mostly the people who suffer from some degree of cervical spondylosis is above age 65. So with the help of certain simple lifestyle changes and some simple home remedies, you can control the symptoms and lead a pain-free life. Hereby I’ll be sharing with you a list of simple, yet effective, home remedies that can soothe the neck pain and ease the discomfort.
- Garlic: Garlic is known as the great anti-inflammatory that will help you to ease your aches and pain. Take a few cloves of garlic and peel them off. Crush them and add them to boiling milk. Let them boil for some time then sieve. Drink this in the morning and evening.
- Turmeric: Because of its best anti-inflammatory properties, it’s an effective remedy for cervical spondylosis. Also, turmeric increases the blood circulation which helps to reduce muscle stiffness and pain. All you have to do is, mix 1 teaspoon of turmeric powder in a glass of milk, mix with honey, and drink it 2 times daily.
- Hot or Cold pack: The muscle surrounds your neck tends to feel sore, stiff, and painful while you suffer from cervical spondylosis. So using a cold pack or a heating pad helps to reduce the inflammation and relax these muscles. It also provides some relief from the associated pain. Do not apply hot compresses if the affected area is red and irritated and try to avoid cold compresses if you have circulatory problems.
- Castor Oil: Castor oil promotes adequate fluid circulation in the body and it is great for relieving sore muscles. Also, it is a natural remedy for rheumatoid arthritis and cervical spondylosis. Take a tablespoon of castor oil before bedtime, this will help in the removal of toxins and the relaxation of muscles. Do this once or twice a week for better results.
- Ginger: It is the most widely used home remedy to treat cervical spondylosis, and it is rich in anti-inflammatory properties which also helps to improves blood circulation. Take 1 tablespoon of thinly sliced ginger in 2 cups of water and boil it for 10 minutes. Strain them and add honey to drink it. Drink this ginger tea 3 times a day.
- Garlic, Seasame, Mustard oil, and Carom seeds: Take 4 cloves of crushed garlic and mix 1 teaspoon of warm sesame in it. Add a teaspoon of carom seeds and roast this mixture until it is reddish-brown. Make sure it does not burn. Massage this oil around your neck, and when its done, press a warm cloth on the area you have massaged. This will help the skin absorb the mixture.
- Apple Cider Vinegar: Apple cider vinegar is rich in anti-inflammatory and alkalizing properties and its a good remedy for cervical spondylosis. It effectively soothes pain and inflammation in the neck area.
- Neck Massage: Getting a neck massage is the best way to cure deep pain and to relax your muscles. Physical therapy is also a great way to relieve muscle spasms and it is known as the first nonsurgical treatment.
- Neem: Neem has high anti-inflammatory as well as pain-suppressing properties that help to reduce pain, inflammation, and swelling in the neck due to cervical spondylosis. Take 1 tablespoon of neem powder and add a little water into it to make a thick paste. Heat the paste on a double boiler for a few minutes and apply it to the affected areas. Leave it on for 30 minutes and rinse it off with warm water. Repeat this procedure a few times daily.
- Ghee: Ghee is known as one of the most crucial ingredients to cure cervical spondylosis. Also, it is the best natural food for the pain reliever and gives nourishment to the nerves and other body parts. Start right away if you haven’t included cow’s ghee in your diet yet.
- Cayenne Pepper: It has anti-inflammatory properties and contains capsaicin, which has analgesic that helps to reduce pain and inflammation in the neck. Take 1 teaspoon of cayenne pepper powder, 2 tablespoons of lukewarm olive oil and mix it well. Apply it on the affected area, cover it with a bandage, and leave it on for a few hours or overnight. Do this daily for better results.
- Epsom Salt Bath: Epsom salt bath is an ideal home remedy to soothe neck pain reduce inflammation, so taking an Epsom salt bath on a regular basis is another good remedy to ease symptoms related to cervical spondylosis. The magnesium included in Epsom salt regulates the pH levels in the body helps to reduce stiffness, inflammation, and pain in the neck and shoulders.
- Exercise: Lack of regular exercise can also be the major cause of cervical spondylosis. So to reduce pain and stiffness around your neck and shoulders it is important to incorporate regular physical exercise into your lifestyle.
- Improved Diet: What we eat also matters, so people who are suffering from cervical spondylosis are encouraged to eat foods that are easily digested. To aid in digestion and to lubricate the bones it is important to increase your intake of oily foods such as avocado and purified butter. Also try to increase your intake in Vegetable soups, milk, and almonds to boost your calcium intake which is important for your bones.
Safety And Precautions
- Ensure to take proper precautions while doing exercise, otherwise, it might aggravate the injury.
- If pain persists, don’t try the exercise.
- Avoid Epsom salt in high quantities because it can cause allergic reactions on sensitive skin.
- Cold press method should be carried out with treated water.
- If your pain doesn’t go away or if the condition is becoming worse take medical help immediately.
Avoid These Things If You Have Cervical Spondylosis
- Avoid sleeping during day time.
- Avoid eating foods that can aggravate you Vata Dosha like white flour and semolina.
- Avoid the foods which are salty and sour, deep-fried in oil, pulses, and sooji.
- Don’t try to lift heavyweight that puts extra pressure on your head or shoulders.
- Try to avoid spending an entire day in air conditioning because this may result in dryness in the body. So it is important to spend time in a natural environment.
- Try to correct your posture while sitting, standing, and walking.
- Sleep at a fixed time and not too late is always important.
- Avoid rolling your neck to relax, because this creates an unnecessary grinding in the bones. Instead of that try to stretch your neck from side to side slowly and hold the position for ten seconds for each side.
- Don’t bend your neck for more than ten minutes. So when you are reading a book or looking down at a smartphone or computer try to change your position to keep looking straight.
When To seek medical care for cervical spondylosis?
- When prescribed treatment fails to manage the pain.
- When an intense nerve dysfunction develops causing weakness in one or more limbs.
- Inability to start or stop urinating.
- Loss of bladder or bowel control during the time when acute back or neck pain.
- Back or neck pain is associated with weight loss or fever greater than 100-degree.
All of these above-mentioned home remedies are inexpensive, harmless, and safe, so to be on a safer side, you can always check their effectiveness with your specialist first. However, for severe cases of Cervical spondylosis, it is important to approach medical care and you’re likely to be referred to a specialist for further tests. Hope you liked this article “Cervical Spondylosis Home Remedies – Effective Natural Remedies To Cure” and find useful. Are there any questions or if you have any other suggestions and inquiries you can get in touch with me through the comments section.